All equipment featured in the below videos can be found at Tweak Fitness Tully 24/7. Take note of the machine set up and safety recommendations.

Cable Cross Over

Seated Leg Curl

Cable Leg Press / 90⁰ Leg Press

Assisted Chin-Dip

Chest Press

Lat Pull Down

Leg Extension

Plate Loaded / 45⁰ Leg Press

Smith Machine

BEGINNERS MACHINE CIRCUIT

BEGINNER MACHINE CIRCUIT

TWEAK FITNESS - EXERCISE LIBRARY

Seated DB Shoulder Press

Dead Lift

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Exercises and Technique